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Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
There are several types of yoga and many disciplines within the practice.
This article explores the history, philosophy, health and wellness benefits, and various branches of yoga.
What is yoga?
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.
A regular yoga practice can promote Trusted source endurance, strength, calmness, flexibility, and well-being.
Yoga is now a popular form of exercise around the world. According to a 2017 national survey one in seven adults in the United States practiced yoga in the past 12 months.
History
The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.”
Yoga can be traced back to northern India over 5,000 years ago.
Indian monks spread their knowledge of yoga in the West during the late 1890s. Modern yoga teachings became widely popular in Western countries by the 1970s.
Philosophy
The overall philosophy of yoga is about connecting the mind, body, and spirit.
There are six branches of yoga. Each branch represents a different focus and set of characteristics.
The six branches are:
- Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.
- Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
- Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
- Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
- Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
- Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.
Benefits of yoga
According to a 2012 survey, 94% of adults who practice yoga do so for wellness reasons.
Yoga has many physical and mental benefits, including survey trusted
- building muscle strength
- enhancing flexibility
- promoting better breathing
- supporting heart health
- helping with treatment for addiction
- reducing stress, anxiety, depression, and chronic pain
- improving sleep
- enhancing overall well-being and quality of life
It is advisable to consult a medical professional, if possible, before starting a yoga practice.
Risks and side effects
Many types of yoga are relatively mild oand therefore safe for people when a well-trained instructor is guiding the practice.
It is rare to incur a serious injury when doing yoga. The most common injuries among people practicing yoga sprains and strains.
However, people may wish to consider a few risk factor trusted source before starting a yoga practice.
A person who is pregnant or has an ongoing medical condition, such as bone loss, glaucoma, or sciatuca, should consult a healthcare professional, if possible, before taking up yoga.
Some people may need to modify or avoid some yoga poses that could be risky given their specific condition.
Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing.
When managing a condition, people should not replace conventional medical care with yoga or postpone seeing a healthcare professional about pain or any other medical problem.
Summary
Yoga is an ancient practice that has changed over time.
Modern yoga focuses on poses designed to stimulate inner peace and physical energy. Ancient yoga did not place as much emphasis on fitness. Instead, it revolved around cultivating mental focus and expanding spiritual energy.
There are many different types of yoga available. The style a person chooses will depend on their expectations and level of physical agility.
People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.
Yoga can help support a balanced, active lifestyle.
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